Starting an Exercise Program at Age 65+

with Eric Levitan,

Founder and CEO, Vivo

This week on Art of Aging, host Michael Hughes chats with Eric Levitan, Founder and CEO of Vivo, for part two in the series. During this episode, Mike and Eric discuss the key elements of success for anyone planning an exercise program, with a focus on consistency, challenge, periodization, and fun. They also highlight the features of Vivo, an online exercise company that offers small group classes with cognitive exercises and socialization. The episode emphasizes the importance of exercise for older adults and the potential for exercise to improve quality of life as people age. Don’t miss it!
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Notes:

Highlights from this week’s conversation include:

  • Eric’s background and journey in starting Vivo (1:39)
  • The elements of success for exercise programs (4:32)
  • Making exercise fun and social (7:13)
  • The importance of safety in exercise (9:05)
  • Tips for starting a new exercise (11:01)
  • Measuring your progress (14:36)
  • The importance of periodization (17:18)
  • Vivo’s benefits and features (19:53)
  • Growing confidence with age (20:47)

 

Abundant Aging is a podcast series presented by United Church Homes. These shows offer ideas, information, and inspiration on how to improve our lives as we grow older. To learn more and to subscribe to the show, visit abundantagingpodcast.com. 

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