Dual Tasking Exercise

with Eric Levitan,

Founder and CEO, Vivo

This week on Art of Aging, host Michael Hughes chats with Eric Levitan, Founder and CEO of Vivo, for part two in the series. During this episode, Mike and Eric discuss several aspects around dual task exercising focusing on simultaneous physical movement with cognitive recall. The two share the health benefits of dual task exercise, how the science works, examples of exercises to incorporate into a fitness program, and more.
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Notes:

Highlights from this week’s conversation include:

  • How Vivo is solving key challenges in the industry (1:18)
  • The benefits of an online community in exercise (2:54)
  • What is dual task exercise? (4:17)
  • Why dual task exercising works (9:07)
  • Common examples of dual task exercise (12:55)
  • What excites Eric about the future of Vivo and dual task exercise (16:10)
  • Connecting with Eric and Vivo (19:22)

 

Abundant Aging is a podcast series presented by United Church Homes. These shows offer ideas, information, and inspiration on how to improve our lives as we grow older. To learn more and to subscribe to the show, visit abundantagingpodcast.com.

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